The Helpful Pointer

Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the “discoveries of science” and “breakthrough drugs” or “elixirs” full of promise. While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we’re looking for is somewhat elusive. What we scientists have ultimately come to recognize is that the “Fountain of Youth” lies “naturally” within each of us.

As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society. This should prompt us to see what these cultures are doing that has proven to work throughout time. For example, I try to live a more natural lifestyle in regards to diet (loads of raw vegetables), activity and exercise, environment, and pure distilled water. I incorporate each of these as much as possible, though not perfectly. Nevertheless, the result is a better quality of life largely free from sickness and disease.

Our SAD (Standard American Diet) of today unfortunately consists of highly processed “foods” that starve the body of nutrition and create difficulties for the digestive system, which results in colon problems. It’s known in the natural health industry that over 90% of all human diseases and sickness are from a congested (constipated) colon. This also accelerates the aging process. Modern science hasn’t and won’t find a break-through drug that will restore your health. But they don’t need to. The solution simply is a more natural lifestyle involving the integration of corrective and preventative measures over time. Let me mention a few here.

One corrective measure is to cleanse and detoxify the body to get rid of some of the causes of disease and sickness. This can be done by:

Drinking adequate amounts of pure distilled water.

Stimulate the digestive track by reflexology massage on the sole of the feet every other day. Reflexology charts are available in health stores or online.

Stimulation of the elimination process. There are several great ways to do this, but the easiest is to simply eat a large green salad (full of fresh, raw, preferably organic vegetables) with each of your meals throughout the day. Consuming 3 - 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight - fast.

If your day is too busy to eat enough raw vegetables each and every day - then simply find yourself a high quality vegetable drink.

Some youth enhancing measures can involve the following:

Start today to migrate your diet from processed and refined devitalized “foods” to whole, raw, organic foods that are full of nutrition and are easily digested.

Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program, etc.

Take time outdoors each day to breath deeply clean, fresh air.

Be happy, smile often, and laugh daily. Sounds too easy, but eliminating stress is proven to increase health.

Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true fountain of youth within yourself!

Christopher Guerriero is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, visit: Maximize Your Metabolism.

Many people feel that the problem of hair loss cannot be solved with the help of hair loss treatment products. They often get frustrated after spending too much money on ineffective hair loss remedies and their side effects with no positive results at all. In reality, hair loss treatment can be divided in two categories: Natural hair loss treatments and chemical treatments.

Here are some best hair natural hair loss treatments:

Aloe Vera
Indians, Native Americans and Caribbeans have used Aloe Vera to promote healthy hair and prevent hair loss since ages. Aloe Vera balances the pH of the scalp and heals from within. It is also helpful in cleansing the pores. A general remedy of Aloe Vera gel with coconut milk and small amount of wheat germ oil used as a shampoo has shown great benefits. Aloe Vera surely helps you stop hair loss.

Jojoba

If you are affected with hair problems like eczema, psoriasis, dandruff or seborrhea you are requested to use jojoba oil. Native Americans and Mexicans have used jojoba oil for centuries to prevent hair loss and to control dandruff. Jojoba oil works well for hypoallergenic skin, as is a good moisturizer. This is one of the best hair loss treatment products.

Henna
Henna is a traditional Indian herb, which is a good natural conditioner and works great as hair loss treatment product. It heals hair shaft by sealing the cuticle and repairing, stops breakage and restores the silky-shiny effect of your hair.

Capsicum - It stimulates hair growth by 50% and increases flow of blood to the scalp. This herb is effective in preventing hair loss.

Lemongrass - This herb helps stabilizing oil product in the scalp. It also provides nourishment to the hair. You can use oil of lemongrass for massage as well.

Dong Quai - Formation of DHT is the main cause of hair loss. Dong Quai contains phytoestrogens, which reduces the formation of DHT. Hence, Dong Quai is believed to be helpful in hair loss.

It is recommended that you consult an expert to know which hair loss treatment product is suitable for you.

We have made a research to find the best hair loss products. Find the results only on hair loss aloe vera and other natural treatments - best hairloss source. All about Hair loss on www.leandernet.com

Hair loss causes - hormonal imbalance

Hormonal problems are often known to cause hair loss issues, especially if the thyroid gland becomes overactive (or even under active). Certain hair loss products are focused on balancing your hormonal levels, and it is important to make sure that you have correctly identified the hair loss trigger before starting treatment. Other hormonal imbalances might trigger hair loss: androgens and estrogens are essential male and female hormones and their imbalance can cause multiple physical changes, including falling hair. Your hair loss product should be specifically designed to work in particular hormonal problems - make sure to consult with your doctor in order to identify the causes precisely.

Drug effects on hair loss

After different illnesses or surgery procedures, hair loss is a common side effect. This might be due to the chemical composition of the drug treatments used for treating the illness. However, hair loss might also happen because of stress and anxiety related to the illness. In such cases, finding the right hair loss product or treatment should consider the triggering cause. Different drugs, like anticoagulants, chemotherapy or excessive A vitamin intakes may trigger hair loss. In accordance to the trigger, your hair loss product should aim specifically at reducing excessive hair falling while not interfering with the effect of other drugs. Your doctors should help you make a correct decision in this case. Here are the most common hair loss related diseases and conditions:

Toxic alopecia

This is a temporary infection of the scalp, caused by various diseases such as diabetes, syphilis, poor digestions and different hormonal problems. Different mineral and vitamin deficiencies may also lead to male hair loss through alopecia. This is especially true for the A vitamin deficiency. The infectious disease can last up to four months and is one of the most brutal and severe hair loss problems.

Male hair loss and scarring alopecia

A variation of the above mentioned disease, scarring occurs after the scalp tissue becomes inflamed and begins to decompose. Various causes may lead to scarring alopecia: physical trauma, injuries, burns, prolonged x-ray exposure. Other causes might be of infectious nature: deep ulcers, sarcoidosis, syphilis, or tuberculosis, cutaneous lupus erythematosus, lichen planus, chronic deep bacterial or fungal infections. Male hair loss through scarring alopecia is severe ad re-growth is usually not expected without medical intervention.

Alopecia areata - another male hair loss problem

This form of infection is also known to have rapid effects and produce sudden male hair loss. Although less severe than the infections mentioned previously, alopecia areata is still a problem some men have to face. The number of patients affected by it is very low and treatment is sometimes unnecessary, since the hair re-growth process starts on its own.

Trichotillomania

This is not a physical hair loss condition, but rather a psychologically induced one. It is a habit of pulling out hair and is often left undiagnosed. Although it starts during childhood, the condition often continues to adulthood, becoming one of the male hair loss problems.

Updated information on baldness can be accessed HERE!

More resources from this author are available below

* Vending Machine Expert

* Exercise Heaven

Yes! We all want to be beautiful no matter what. We are shown what is classed as as beauty on a regular basis by the media. Fashion models who look like bean poles and who cant possibly eat chocolate or cream cakes as this would be the ultimate sin.

In reality they probably eat very little!

We are all made to be beautiful in our own way! it might not necessarily be in the way the media portray.

This is a good thing as it would be a rather boring world if we all looked exactly the same.

Time is also a big factor as we struggle to fight against it,nobody likes growing old, but are we really winning or delaying the inevitable?

What is all of this really costing us? we spend millions of pounds a year in the UK on beauty products and treatments.

How many of us know what we are really using in these products? We heard recently about parabens possibly causing cancer yet manufacturers still produce products containing them which we buy and use!

We need to look at what we are buying and what they contain!

Would you knowingly eat something containing poison or harmful ingredients? I know i wouldn’t,yet we regularly buy and use thing to so called make ourselves more beautiful without reading the labels.

Here are some of the many things to look for:

DEA,MEA,TEA(not the kind you drink) are irritants which dry the hair and skin ,also known as allergens
METHYL,PROPYL,BUTYL & ETHYL PARABENS: are food grade preservatives-used to preserve products and extend there shelf-life. considered to be highly toxic and have been found in cancerous tumors ,also allergens.
ISOPROPYL:poisonous solvent used in many products.
IMIADAZOILDINYL UREA:formaldehyde-forming preservatives,known to weaken the immune system.
PROPYLENE GLYCOL: wetting agent and solvent main ingredient in antifreeze and brake fluid.
POLYETHYLENE GLYCOL(PEG): is a caustic substance used to dissolve grease. found in oven cleaner and most skin cleansers.

Are we taking unnecessary risks by not doing a simple thing like reading a label?

Is it worth risking your health for the sake of beauty,when these days there are more and more natural alternatives available in our retail stores,supermarkets and online so we can have a more natural way to enhance our beauty. Without the extra costs!

Alison Jones http://www.pureessenceproducts.bravehost.com

Natural Beauty Products That Don’t Cost The Earth.

Abundance isn’t something you find from the outside. Abundance begins within and radiates outward. Find the ways that increase your abundance inside. Add time to your day, simplify, or make a difference in the world. Gratitude multiplies. Find something in these ten ways to add abundance to your life and enjoy the positive results it will attract.

1. Step up and become a world peacemaker. Volunteer to help keep peace in the world. Yes, even one hour this year will make a difference. Think about it — if 2,000 people volunteered just one hour, that 2,000 hours that peace is closer in the world. It is like interest, it compounds. You can and do make a difference. Visit The 1,000 Years of Peace Project (http://www.pledgepeace.org/) and pledge just one hour in 2004 towards peace!

2. Be a blood donor. Never done it before or not sure that they want your blood. It takes just a few minutes by phone or visiting their web site to find out. Scared of needles, I was, let their experience walk you through the fear. Celebrate your freedom from the fear afterwards. Go with some friends or co-workers to support you. Visit AABA at: http://www.aabb.org/Locator/Locator.asp to find out more.

3. Volunteer somewhere this year. Did you know that most employers encourage volunteering and will give time off to do so during business hours? Not sure, ask them. Organize an office group of volunteers. Visit Volunteer Match at: http://www.volunteermatch.org/ to find the right place for you to volunteer.

4. Attend the religious ceremony of at least one different faith to observe how others connect with the Divine. Not into religion, that is okay. Expand your mind by attending different events or faiths. You do not need to join, just learn and expand your horizons. We have more similarities than differences. It is when we see those similarities that we learn our connections.

5. Take 30 minutes a day and connect with your higher self and spirit. Whether it is in meditation, sitting quietly and listening, or in prayer.

6. Eliminate any outside influences that don’t feed your soul or life purpose. If you are challenged to let it go permanently, give it up temporarily for 30 days. Whether it is the newspaper, TV news, or books that you are reading that are “shoulds” instead of “wants.” Revisit with what you are letting in. In exchange, abundance will have more space to enter. Fill your day with only positive people, things, and information. The Information Gurus have a saying, “GIGO” Garbage in, garbage out.

7. Look beyond the either/or decisions in life. Open the door and let the possibilities and options in. Don’t be boxed in, just know there are other options, invite them in. Abundance appears when it is invited.

8. Ever wondered how much “nature” your lifestyle requires? Take the Ecological Footprint Quiz at http://www.myfootprint.org/. The Quiz estimates how much productive land and water you need to support what you use and discard. All this in 15 quick and easy questions. What footprint are you leaving on this planet and how does it compare to others? Great revelation on what you are leaving behind.

9. Magnify abundance by simplifying your life. Visit Simple Living at: http://www.simpleliving.net/ and find thousands of topics and great tools on how to simplify all areas of life. You will also find study groups to support you on your journey.

10. Have you written your own Personal Mission Statement? Visit this f*r*e*e easy-to-use online Mission Statement Builder by Franklin Covey to create one: http://www.franklincovey.com/missionbuilder/ Gain space to add abundance by reducing stress and increasing your focus on where you want to go. Post your statement on the bathroom mirror. It makes saying no easier the rest of the day.

Copyright 2004, Catherine Franz.

Catherine Franz is a Marketing & Writing Coach, niches, product development, Internet marketing, nonfiction writing and training. Additional Articles: http://www.abundancecenter.com blog: http://abundance.blogs.com

Acne is, perhaps, the single treated skin disorder and has been addressed in a wide variety of ways. Often the wisest step is to develop a program in consultation with a dermatologist or medical practitioner. Even with help, there may be a trial-and-error process in finding the right solution. There are also some solutions advised by alternative medicine practitioners of various sorts and we will also touch on them.

Some mild washing of the face may be useful. But vigorous and frequent washing is discouraged by dermatologists. Topical creams may be helpful but overuse can lead to side effects and problems. One popular home treatment is salicylic acid, found in face washes and medicated facial pads. It curtails the hair follicles from shedding excess skin, which leads to the clogging of pores. Another home treatment is benzoyl peroxide, found in certain soap and face wash products, but also in topical creams. It can produce excessive drying and redness- so it is often recommended that one begin by trying it once a day and, then, if that works, try it twice. Results should be apparent after a few weeks.

In the world of orthodox medicine, there are various types of prescription medications and face washes. If you go to your local drugstore or supermarket, you can find lots of different products whose objective is to treat acne. None of these products produce instantaneous results and one part of a sensible prescription for treatment is patience. Since some of these products may have side effects, you should know their contents and possible effects. Over-use of the wrong product can actually exaggerate the condition.

Experts generally think that acne is caused when an excess of oil, secreted by tiny glands surrounding the hair follicles combine with dead skins to clog the pores of the skin. Bacteria, chiefly Propionibacterium acnes or P. acnes develops in these pore pockets which leads to the blackheads, white heads and more common pimples that we associate with this unpleasant form.

Some of the prescription topical solutions include antibiotics. Antibiotics, along with azelaic acid can impede the development of the bacteria, reducing the ugly inflammation that characterizes acne.

Comedones, which are the compromised hair follicles, plugged with dead cells and sebum, that cause blackheads, which penetrate the surface of the skin, and whiteheads, which operate at semi-surface levels. They can actually be treated by retinoids, which are Vitamin-A like biochemical formulations, which actually help to unplug comedones, paving the way for topicals, including antibiotics, to enter into the follicles and do their damage. Dermatologists sometimes use the newer retinoids to curtail further comedone development.

In the case of severer forms of acne, dermatologists may prescribe the less physically invasive route of oral medicine. Some common antibiotics, used to curb the development of the P. acnes bacteria and reduce inflammation are doxycycline, tetracycline and minocyclyine. The common topical, benzoyl peroxide, may be used with antibiotics such as sulfur, erythromycin or clindamycin. There can be disturbing side affects to antibiotics, depending on the drug and the individual’s sensitivity. Changes in skin color, an increased propensity for sunburns, dizziness, stomach problems can occur. Tetracycline is contra- indicated in children and pregnant women. The antibiotic route must be taken with caution and with awareness of problems. Substances such as minocycline and tetracycline can even affect the potency of oral birth control methods.

In very serious cases of nodular or cystic acne that seems resistant to treatment, a dermatologist may prescribe isotretinoin or “Accutane,” a retinoid that might be taken once or twice a day for up to twenty weeks. Oil glands actually can be shrunk by Accutane and there is a marked effect on the growth of bacteria. Its great advantage is that it can prevent scarring and markedly disappears the acne in something like 90 per cent of patients.

The downside of isotretinoin is that it can cause birth defects in an unborn child if it imbibed by a pregnant woman. So woman undergoing this treatment often have two take several forms of birth control to make sure they don’t get pregnant while undergoing therapy.

Are there natural treatments for acne? Alternative medical practitioners recommend such substances as pantothenic acid, a B vitamin, said to combat stress, a factor that aggravates acne, grapeseed extracts and grapefruit seed extracts; various essential fatty acids like primrose or flax seed oil which can allegedly clear the pores of the skin, colloidal silver, said to be a powerful natural antibiotic; tea tree oil soap- whose main active constituent is tea tree oil, said to be made from a natural antibiotic.

Copyright 2005 George ForganSmith

Learn more about the treatment of acne at http://www.acne-sucks.com